Training

I just completed my first week of training for the upcoming bike racing season. What looked easy on paper last week hit me today with the reality that I was actually working. My heartrate this morning was 10 beats higher than normal after a night of hockey. I am glad to know I have a coach to help me gauge how I'm feeling and create workouts accordingly. I've trained blindly for too long. I expect good things this year, especially since thsi is the earliest I have ever begun training for a season!